Improving your gymnastics skills and building bodyweight strength doesn’t have to be a mystery anymore thanks to Overcoming Gravity. By Steven Low, this book offers a systematic approach that demystifies the complex world of gymnastics and strength training.
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Key Features
- Systematic approach to understanding the mechanics of human movement.
- Comprehensive exercises for building foundational gymnastics and strength skills.
- Detailed explanations on improving flexibility, mobility, and overall physical fitness.
Specs
- Author: Steven Low
- Edition: 2
- Publication Date: November 18, 2016
- Number of Pages: 590
- Dimensions: Length: 8.5 inches, Width: 1.33 inches, Height: 11 inches, Weight: 3.4 pounds
- Language: English
Pros & Cons
Pros:
- Clear and comprehensive explanations of gymnastics techniques.
- Systematic approach to building strength and flexibility.
- Well-researched content backed by scientific understanding.
Cons:
- May be too technical for beginners without prior knowledge.
- Not suitable as a standalone guide for gym training.
Who It’s For
- Athletes looking to improve their gymnastics skills.
- Strength trainers seeking systematic methods of improvement.
- Coaches and instructors needing detailed instructional material.
Pricing & Value
Current price: 55,13 € (subject to change). This book is a valuable resource for anyone serious about improving their gymnastics and strength training. The comprehensive content makes it worth the investment for those dedicated to understanding the mechanics behind these skills.
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