Introduction

The Healing Power of the Breath is a book that offers simple breathing techniques to help reduce stress and anxiety, enhance concentration, and balance emotions. This guide by Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provides practical methods for achieving mental clarity and emotional stability.

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Key Features

• Used Book in Good Condition

Specs

• Brand: Shambhala
• Publication Date: June 12, 2012
• Number of Pages: 176
• Weight: 0.54895 lbs
• Dimensions (H x W x L): 8.96 x 0.44 x 5.97 inches

Pros & Cons

Pros

• Provides simple and effective breathing techniques for reducing stress and anxiety.
• Enhances concentration and emotional balance.

Cons

• No audio or video content to accompany the text.
• Focuses on written instructions only.

Who It’s For

• Individuals looking to manage stress and anxiety through natural methods.
• People interested in enhancing their mental clarity and focus.

Pricing & Value

Current price: 10,76 € (subject to change). The Healing Power of the Breath offers a valuable resource for those seeking effective techniques to improve emotional well-being at an affordable price point.

FAQs

Q: Is this book suitable for beginners?

A: Yes, it is designed for individuals new to breathwork as well as experienced practitioners looking to refine their skills.

Q: Can I find additional resources online related to the techniques described in the book?

A: While not provided directly by the authors, there are many websites and forums where you can learn more about breathwork practices and connect with like-minded individuals.

Conclusion

The Healing Power of the Breath is a practical guide for anyone interested in improving their mental and emotional well-being through simple breathing techniques. Buy Now