Introduction
The Women’s Health Big Book of Pilates is an essential resource for anyone looking to improve their overall fitness and strength through the practice of Pilates. This comprehensive guide offers detailed instructions, exercises, and tips that cater to both beginners and advanced practitioners alike.
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Key Features
- Comprehensive Pilates guide for total body fitness
- Easy-to-follow exercises and tips
- Suitable for beginners and advanced practitioners
Specs
- Brand: Rodale Books
- Publication Date: October 22, 2013
- Language: English
- Number of Pages: 432
- Dimensions (LxWxH): 8.51 x 8.03 x 0.82 inches
- Weight: 2.37 lbs
Pros & Cons
Pros
- Comprehensive coverage of Pilates techniques
- Detailed instructions for various levels
- Ideal for both beginners and advanced practitioners
Cons
- May not include the latest updates in Pilates practices
- Size may be an issue for those who prefer compact books
Who It’s For
This book is perfect for anyone interested in improving their fitness through Pilates, including:
- Fitness enthusiasts looking to try Pilates
- Yoga practitioners wanting to expand their practice with Pilates techniques
- Individuals seeking a holistic approach to body conditioning and flexibility improvement
Pricing & Value
Current price: 22,05 € (subject to change).
The Women’s Health Big Book of Pilates offers great value for those looking for a thorough guide on Pilates exercises and techniques. The detailed information and variety of exercises make it an excellent resource at the current price point.
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