Introduction
Explore The Pilates Cadillac – Part II: The Leg Spring, Airplane Board, Arm Spring, which offers a comprehensive guide to using these key components of the Pilates equipment. This book is perfect for both beginners and advanced practitioners who want to deepen their understanding and skills in pilates exercises.
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Key Features
- Detailed instructions for using the leg spring, airplane board, arm spring, and other components.
- Illustrated exercises that cater to all levels of expertise.
- Practical insights from experienced instructors like Reiner Grootenhuis and Felicitas Ruthe.
Specs
- Title: The Pilates Cadillac – Part II: The Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame Exercises
- Authors: Reiner Grootenhuis, Felicitas Ruthe, Dr. Ingo Barck, Miriam Abels (Photographer), Talea Grootenhuis (Translator)
- Publication Date: 2019-10-27
- Publisher: Independently published
- Pages Count: 305
- Weight: 1.90 lb
- Dimensions: 8.5 x 0.72 x 11 inches
Pros & Cons
Pros:
- Comprehensive guide to pilates equipment.
- Illustrated exercises suitable for all skill levels.
- Contributions from experienced instructors and experts in the field.
Cons:
- May be too detailed or advanced for complete beginners.
- Not a substitute for professional instruction.
Who It’s For
This book is ideal for:
- Pilates enthusiasts looking to refine their skills with Cadillac equipment.
- Fitness professionals seeking deeper knowledge on pilates techniques.
Pricing & Value
Current price: 71,31 € (subject to change). This comprehensive guide offers immense value in terms of detailed exercises and expert insights.
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