The In-Season Training Manual: Essential Sports Training
Get your hands on the latest edition of the In-Season Training Manual, a comprehensive guide designed to enhance athletic performance through effective training and workout programs. This manual is an indispensable resource for athletes looking to optimize their in-season training regimen.
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Key Features
- Detailed workout programs for various sports.
- Practical tips and strategies for in-season training.
- Illustrated exercises to improve athletic performance.
Specs
- Author: Jason Shea
- Language: English
- Publication Date: September 7, 2012
- Number of Pages: 255
- Dimensions (LxWxH): 8.5 x 0.58 x 11 inches
- Weight: 1.32 pounds
Pros & Cons
Pros:
- Comprehensive workout programs for various sports.
- Practical and detailed training strategies.
- Clear illustrations and examples.
Cons:
- May not cover every sport or level of athlete.
Who It’s For
This manual is ideal for athletes, coaches, and trainers seeking to enhance their performance through effective in-season training techniques.
Pricing & Value
Current price: 14,52 € (subject to change).
The In-Season Training Manual offers valuable insights and practical guidance at a reasonable price.
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