Strength training is an essential part of any fitness routine, and the DK Book offers a comprehensive guide to improve your technique, prevent injuries, and perfect your workouts. This detailed resource is packed with valuable information for both beginners and experienced athletes alike.
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Key Features
- Improve your training technique for better results.
- Prevent injuries with expert advice and tips.
- Detailed illustrations and clear explanations make learning easy.
- Perfect for both beginners and experienced athletes.
- Covers a wide range of strength exercises.
Specs
- Author: Austin Current, DK (Translator)
- Language: Spanish
- Pages: 224
- Brand: DK
- Weight: 1.49 lbs
- Dimensions: Length: 8.07 in, Width: 0.71 in, Height: 9.41 in
Pros & Cons
Pros:
- Comprehensive guide for strength training.
- Clear and detailed explanations of techniques.
- Valuable advice to prevent injuries.
Cons:
- May be too technical for absolute beginners.
- Limited focus on specific exercises or routines.
Who It’s For
This book is ideal for anyone looking to improve their strength training, from those new to the gym to seasoned athletes seeking advanced techniques and injury prevention tips.
Pricing & Value
Current price: 20,85 € (subject to change).
The Strength Training book by DK provides excellent value with its thorough coverage of technique improvement, injury prevention, and overall training enhancement at a reasonable cost.
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